It’s so easy to get angry with the world. Everywhere you look there seems to be things going wrong. Public transport is late so you miss your appointment. Contractors not turning up to do a job you agreed and booked in advance. Products being delivered that are incorrect, damaged, or not delivered at all. Service that is sub-par and over priced. Financial organisations making errors causing you to lose out on deals, be fined for late payments, or over charging. You can’t get an in-person GP appointment. Long hospital appointment waiting lists. Your car breaks down after you drive it off the garage forecourt. Your new computer, games console, TV, cooker, breaks down after only a few days or weeks of use, and getting the seller or manufacturer to rectify the problem proves tricky. It’s like you need a degree in consumer law! Just reaching a human to air your grievance to appears to be a challenge.
All this can weigh you down and you end up carrying so much anger inside of you. Trust me, it’s not worth it. It will only cause you stress and further health problems. Just let it go.
Obviously I’m not saying forget the issues that are causing you to be frustrated. I’m just saying let the worry, annoyance, and stress go. Go make a cup of coffee or tea and take a time out. Meditate, relax, read a book. Then, when calm, consider your options. How urgent is the problem? How best to approach it? There’s no such thing as fast great service anymore, so be prepared for a resolution to take some time and be ok with that. Learn to have backups and to factor them into future planning.
It will take time and practice but you’ll get there.
There’s no sense in getting angry with the world. Instead be at peace with it. We all live in this world with all the challenges that modern civilization brings. Learn to guide yourself through the wild rain of life. Build a better umbrella.