It seems weird that we should track our water intake. Yet most of us are not drinking enough. There’s even apps to help track your intake. Are you hitting your daily target? I think it’s 8 glasses, or 3 litres, or 4 pints depending on who you ask.
Why are we not drinking enough? Modern diets with over-priced food and drink numbing our taste buds and quench for thirst? Or feeling hungry when we are actually thirsty?
If in doubt, drink. Water that is. Anything else could be a diuretic. Don’t risk it. Best play it safe and drink water. That’s what your body wants anyway. A nice cool glass of water. Eight of them a day.
Stay hydrated!