When is rock bottom?

You hear the term a lot: reaching rock bottom.

When do you know you’ve hit rock bottom? There always seems further that you can fall. So when is it the actual rock bottom?

“I hit rock bottom and turned my life around“. Maybe it’s the point at which you can’t take any more or mentally make the decision to stop falling and to do something about it? Maybe everyone’s rock bottom is different. It’s when you decide to stop falling and to move in the opposite direction.

I need to stop falling.

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