Some days just feel like everything is going wrong. Sometimes it may feel like weeks of nothing but one bad thing after the next. Work, home life, the bits in-between. Nothing but bad.
To prevent every day being as bad as the last I like to do something that I refer to as balancing with good. Plan things you enjoy to balance out the bad things so every day doesn’t feel like a big weight on your shoulders, that you have something to look forward to. Even if it’s just watching your favourite TV show with your partner, or beers with a few friends, or just an hour or two alone with your favourite book. Balancing the bad with these pockets of good will help make each day feel a little less bad.