Losing your mojo: Losing your ambition, your purpose, your reason for being. A general feeling of being lost without aim or goals.
Losing your mojo is no joke. It induces a feeling of anxiety and stress with an overlay of depression. For those of us that thrive on ambition, losing your mojo is like a derailment of sorts. You no longer know in your mind what the future holds for you as you feel no sense of purpose or direction. It’s like your strings have been severed and each day feels.. samey.
Therapists will tell you that with CBT you can train yourself to be ok, to not need your mojo, just live your life and enjoy each day as it comes. It does work in that you feel less depressed, but your loss of mojo is merely stifled. You know the loss is still there under the surface. You yearn for the you that you once were. Thriving on ambition, knowing where you were heading and how you would get there. Now you are just driving a car with a broken GPS. You can go where you want and enjoy the journey but there’s no overall destination in mind.
Getting your mojo back is challenging and requires a lot of self analysis. What matters to you in life? What makes you happy? Given where you are now, your interests, your passions, where do you want to be? What really really drives you?
If you can figure all that out then you may just get your mojo back. In the meantime try new things and experiment. Maybe you’ll trigger something that will spark an idea, a passion, a driver.
Good luck.