We tend to focus on the negative. The bad that happened to us, how we ended up in hospital, lost this or that, are not making enough money, etc etc.
We need to focus more on the positive. Sure you ended up in hospital, but thanks to modern science you are here to live another day. What doesn’t kill you, and all that. You know, it does make you stronger. If you let it.
Don’t fret about the thing that didn’t kill you, the thing that almost happened, what could happen if, what bad the future may bring. Instead focus on making yourself stronger, better, more positive. Develop a positive mental attitude. Look at the good in life, not the bad. Focus on the positive, not the negative.
You are still here so it didn’t kill you, whatever it was. Look ahead not back.